Recently I wanted to discover the world of Ketosis. I figured I knew slightly about ketosis, but after doing some research I soon realised how wrong I had been. 3 months later, reading numerous books, hearing countless podcasts and experimenting with various diets I know have a sound knowledge of ketosis.
This resource is built being a reference guide for anyone seeking to explore the fascinating realm of ketosis. It really is a resource i wish I needed 90 days ago. Because you will soon see, a lot of the content below is not mine, instead We have connected to referenced to professionals who use a greater comprehension of this topic than I ever will.
I hope it will help and if there is something which I actually have missed please leave a comment below so that I can update this.
Also, as this is an extremely long document, I have split it into various sections. It is possible to click the headline below to become sent directly to the section that interests you. For people who are very time poor We have created a useful keto diet supplements guides. This informative guide covers all of the essential information you should know about ketosis.
A leading expert in the field of ketosis, defines it as a: A state where your liver makes enough ketones to offset the brains reliance on glucose – P. Attia. For more of any detailed explanation refer to Dr Peter Attia’s interview on the Tim Ferris Show. At about the 20minute mark, Peter does a fantastic job of explaining ketosis. You can listen to this HERE.
Otherwise I actually have paraphrased a number of his comments below: “Our ancestors lived in a time once we would go without food for extended periods. Your body are only able to store a finite level of glucose (sugar). Some in the muscles, and a few in the liver. Merely the glucose kept in the liver could be utilised from the brain.
The mind uses about 20% in our daily metabolic fuel needs, and ordinarily functions using glucose. So we have a problem, your brain is dependent on glucose, but we are able to only store a tiny amount of glucose inside the liver.
Your body needed a method to fuel the brain (and the body) even during times in which there was no readably available food. Converting protein to glucose was one possible mechanism – but this would mean plenty of muscle wasting which isn’t wise for the survival.
The other option – the superior option – is the breakdown of fat into a fuel which can be used by the brain. This is a beautiful solution, because including the leanest individual could have weeks and weeks’ worth of auwenz stored as excess fat. The body fails this fat in the liver and converts it into ketone bodies. The brain may then utilise these ketones as a fuel source – forgoing the requirement for stored glucose or constant usage of carbohydrates. These ketones may also be used to create ATP.
The body will start making ketones when either we go extended periods without food, or we restrict usually the one dietary component that stops ketone formation – this being carbohydrates as well as minimising protein intake because this may also halt ketone. Subsequently, your primary source of food is fat, with almost no carbohydrate and a tiny amount of protein.”
Meanwhile Ben Greenfield, a fitness and health guru who also provides extensive experience with ketosis and athletic performance defines Ketosis as: Ketosis is really a metabolic state where most of the body’s energy supply arises from ketone bodies in the blood, in contrast to a state of glycolysis where blood sugar provides the majority of the energy. Ketosis is characterised by serum blood concentrations of ketone bodies over .5 millimolar with low and stable amounts of insulin and blood sugar. However, with ketone supplementation (as you’ll understand later in this post) ketosis can in fact be induced even if you can find high levels of blood glucose levels